A blog documenting a new mom's journey through parenthood while trying to balance a demanding career, a desire to stay fit, a large close family and graduate school
Sharing tips to get organized, and get fit as well as those special moments you get to have while raising a little baby.
Thursday, January 5, 2012
At Work Move of the Day - Single Leg Stand
Make sure that you take your heels off. Then slightly lift your left leg first, engage your ab muscles to keep your balance, and stand up. Repeat 10 times then switch sides.
Today's Move: Single Leg Stands
Tomorrow I'm promising an upperbody move to cap off our week of office based fun.
Also, Saturday, I'll be guest posting on MizFitOnline. Check me out!
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