Wednesday, August 1, 2012

Do Anywhere - Lower Body Workout

Well, well, well...amongst all the other stuff I managed to get a lower body vlog taped.  These are my favorite moves and I tried to sequence them to help you get the most out of the workout.  Try it and let me know what you think!  This is also the first vlog of many.  Many members of my FitFluential Family (including me) are taking the VEDA challenge which is basically vlogging once a day for the ENTIRE month of August. I know, many of you might be rolling your eyes at the thought of seeing my face EVERYDAY but heck, let's try. 

Ok, back to the workout, you might see this workout show up in the Designer Whey Summer Shape Up Challenge sometime this month so be on the lookout and don't miss out on the daily prizes.  If I could I would enter them!

Lower Body WOrkout



Enjoy!

Oh, and if you happen to go browsing, you can also find me guest posting over at Pavement Runner. 
5 Quirky Things I do When Running.
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10 comments:

  1. ChristineAugust 2, 2012 at 12:09 AM

    I can't wait to see all the VEDA videos! Thanks for sharing this workout Katie. I've been super info the no equipment/body weight workouts lately.

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  2. MizAugust 2, 2012 at 4:28 AM

    you know me.
    I ADORE THIS.
    life is too short sometimes to get inside and get to the weights.

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  3. jillconyersAugust 2, 2012 at 5:45 AM

    Great workout! I was so tempted to join VEDA. Maybe I will :)

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  4. Katie @wishandwhimsyAugust 2, 2012 at 6:25 AM

    Nice workout! It's lower body day for me, so I'll be using this for inspiration. Squat jumps...here I come!

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  5. KierstonAugust 2, 2012 at 6:44 AM

    Nice workout! Thanks for sharing! :)

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  6. Lindsay @ The Lean Green BeanAugust 2, 2012 at 7:24 AM

    nice workout! pinned! i love single leg bridges!

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  7. Madeline @ Food Fitness and familyAugust 2, 2012 at 7:55 AM

    Love it! Pinned!

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  8. Debbie @ Live from La QuintaAugust 2, 2012 at 9:33 AM

    Love this workout. I used squat jump in my weekly vlog too! Killer :-)

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  9. misszippyAugust 2, 2012 at 10:31 AM

    Perfect as I head out on the road next week! And good for you doing the VEDA challenge!

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  10. Tina @ Best Body FitnessAugust 2, 2012 at 11:13 AM

    Great workout! Love that you can do it with no equipment. Pinned!

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