Sunday, February 16, 2014

Smart Snacking At The Office

I love working out, I love running, I love basically everything fitness but sadly I have a job (which I love) that requires me to sit at a desk most of the day.  That desk is conveniently located close to the breakroom which houses 3 vending machines which hold the key to my fitness demise.

I have learned how to defeat the evil vending machine.  Preparation. Last week I talked about meal planning and hinted at the fact that you should also consider planning the entire day's food.  If you're anything like me, 10:30 and 2:30 are make or break times of the day.

I get questions about my snacks of choice at the office so I thought I would revisit a post I did about a year ago about how to snack smart. 
snacking options
Link to Post

In it, I provide tips and tricks for making smart decisions when it counts. Tomorrow I'll be on Fox 2 sharing some of my snacking options.

What are your snacking tips?
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4 comments:

  1. AbbyFebruary 17, 2014 at 11:52 AM

    I toss Quest bars in my bag. That way I don't have to think about it and I always have a GF snack if I need one.

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  2. Ja @Ja on the RUNFebruary 17, 2014 at 3:18 PM

    I always have clif bars and lara bars in my bag! :)

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  3. UnknownFebruary 17, 2014 at 7:19 PM

    Great ideas! I love Kind bars and always try to leave a piece of fruit in my office break room fridge.

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  4. UnknownFebruary 18, 2014 at 2:35 PM

    Awesome ideas! I always have lots of these things in my desk at work because I am a big 'snack person'

    ReplyDelete